While regular exercise can speed up your metabolism, it does naturally slow down with age.
Everyone’s BMR is different based on their age, weight, gender and activity level. Your Basal Metabolic Rate (BMR) is simply an estimate of how many calories your body needs, at minimum, to stay up-and-running! For this reason, a lot of people will describe your BMR as a measurement of how fast your metabolism is. This is why it’s great to consult with a dietitian or keto calculator to make sure your particular macro-nutrient breakdown will fit your lifestyle and help you reach your goals.Įven if you spend the day in bed and don’t move a muscle, your body is using energy and burning calories performing basic functions like breathing and sending blood to your muscles. However, everybody is different and some people find greater success with slight variations of this breakdown. However, for the keto diet, the standard macro intake is 5-10% carbohydrates, 15-30% protein and 60-75% fat, By minimizing your carbohydrate intake, the keto diet basically flips a switch on your metabolism, instead prompting your body to burn fat for energy (called ketosis), which uses calories at a faster rate and spurs on more rapid weight loss. This typical diet prompts the body to burn carbohydrates for energy. The standard macronutrient recommendation for a typical American diet is approximately 50-55% carbohydrates, 15-20% protein and around 30% fat. The proportion of macros in your daily diet can make – or break – a diet plan for many people.
Macronutrients (aka: macros) are the largest nutritional components of our foods and include carbohydrates, fat and protein.
Based on the information you provide, it will calculate how many calories you need to consume and what your macronutrient breakdown should be to meet your goals. The Keto Weight Loss Calculator looks at each person as unique. HOW DO YOU CREATE A CALORIC SURPLUS OR DEFICIT?
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